Pages

Monday, September 16, 2013

Setting Fitness Goals (Part One)

I have been working with new clients on setting fitness and weight loss goals!  I’m sure you've all heard of SMART goals and probably already use them on a regular basis!  This was such a big topic for me the last few weeks I thought I would share more with all of you.  If, by chance, you haven't heard of SMART goals before I will explain a bit more.

SMART =

Specific – What are you looking to accomplish?

Measurable – What steps do you need to take to accomplish your goal?  Breaking down your goal into measurable steps will keep you on track to achieving the goal.

Achievable/Attainable – Is the goal attainable in the time you have set with the commitment level you have toward achieving it?

Relevant – Is the goal significant to other goals you have in your life? 

Timely – What is the time frame you will use to measure your goal?  Break the big goal down into smaller goals with shorter time frames.

Each of us is in a different place in life and we have different long term goals, but good nutrition and a fit life are common throughout as the ongoing goal. Whether you’re recovering from an injury or surgery, you’re expecting a new addition, dealing with chronic disease or pain SMART goals will help you!

As wives/significant others, husbands, fathers, mothers, executives and professionals we owe it to ourselves to treat our bodies the right way.  Even if you only have 10 minutes to devote to physical activity a couple times a day, you will see benefits very quickly.

What are your thoughts? What are your struggles?  If you'd like to join one of my private accountability groups online, let me know.  We are all in this together!

For FREE and personalized help, click HERE! As your coach, I will help you with your goals and tailor a plan to get their just for you!

'Til next time!
Love and Hugs!
Heather



Monday, September 9, 2013

Celebrate YOU!

I can't believe I just celebrated another birthday.  This year was different...by far!  I was excited to wake up today, even though I am a year older, I have made enormous changes in my life since September 9, 1012. As a mom, I am not always my first priority or at least last year at this time I wasn't.  In late March, I began making changes to my lifestyle.  Healthy changes!


Today I am happy in my own skin!  I am confident and courageous!  I have learned to step outside my comfort zone and I have so much to be excited about now! 


If you're ready to truly celebrate on your next birthday, I would LOVE to help you!

Thanks for all of the birthday love!! 

Love & Hugs,

Heather

Tuesday, August 6, 2013

Beauty AND the Beast!

Let's talk about Beauty and the Beast! The entire month of August there is a special price for my customers!

There is no stopping this DUO!
I can't tell you how excited I am to share this with all of my readers! In case we haven't been in touch lately, let me show you what I'm talking about!  Using Turbo Fire and Hip Hop Abs I dropped not only pounds but inches too! 

I went from this...
to this...in just 90 days!

Here is some additional information, it isn't just me!  There are hundreds and thousand of people who have changed their lives in just 90 days with Turbo Fire and Body Beast!  Both programs are successful for men and women.  And Body Beast is next of my list of programs.  Women do not bulk up with muscle and remember, "muscle burns fat"!

Check out THIS out for Turbo Fire!

Check THIS out for Body Beast! 

If you are ready for your life changing transformation to begin, I can help you!  I am starting a new "pick your program" challenge group this month and I want YOU to join us!  I am dedicated to each of my challengers and as an added bonus, if you choose Turbo Fire or Body Beast as your challenge pack, I will give you FIVE hours of FREE one on coaching with me! (In-person or via Telephone & Skype if you're at a distance.)

My results speak for themselves! 
Make me your coach! 

Love & Hugs!
Heather

Saturday, August 3, 2013

I Broke the Chains of Pain!

Can you believe it's August? Hard to fathom where this year is going!  Early last week I had the honor of speaking with The Average Super Woman on her radio show about my journey to being pain free!  To be more specific I have been migraine free for almost six months now!  And it has nothing to do with medicine!  And everything to do with what I do AND don't put into my body!

I would love to have you listen to my radio broadcast HERE!  I have a free download offer to listeners at the end from my website, so definitely take advantage of that as well!

I went from a 10 to a 0 and I want to help you do the same!

I have suffered and I mean truly suffered from migraines for as long as I can remember!  Being a child with horrific migraine pain was awful.  I didn't understand what was wrong with me and why I couldn't keep playing like other kids.  The suffering continued through my school years and into adulthood, where I feel it even interfered with my climb of the corporate ladder!

I took charge of my life and began researching all the chemicals I was putting into my body and now I am migraine-free!  As part of my mission and passion to help and coach others to a healthy life *inside and out* I am ready to help each and every one of you achieve this freedom of pain in all of your lives as well!
Whether it is migraines or any other type of chronic pain, I can help you!


Please don't hesitate to contact me! Whether you have general questions or want specific help, I am ready to help you in every way I am able!

Love & Hugs!
Heather

Tuesday, July 9, 2013

My Public Unveiling


A few months ago I had saved up some money to get a tattoo devoted to my son Nicolas.  At the same time, I was presented with an opportunity to join a Beachbody Challenge group with a friend.  I knew I needed to take control of my life again.  (In my own situation I knew around the two year mark it's not baby fat anymore.)  I talked this over with Paul and he suggested that I go ahead with the challenge and maybe the tattoo could come later as a reward for achieving my goals.


I have had the most amazing results with my challenge and eventually decided within a month that I wanted to help others do this too!  I think most of you know this part of the story if you've read/watched my blog recently. So I will skip to last week while I was on vacation.  I had completely unplugged from the internet (besides my cell phone) and was having a wonderful time with my family and friends at the beach.  I checked my compensation for that week and saw I had my largest week EVER since becoming a coach.  I have met many of my goals and now as a coach, they are actually pay me to do what I love and am passionate about!


I got my tattoo.  And while it is dedicated to my son, Nicolas, it also marks a turning point in my business.  In the very first week of the month, my compensation not only covered my business costs, it also paid for my new tattoo! I am still ecstatic with my compensation but I am even more ecstatic that I get to help people every day of my life!  And in just a couple months I am making more with my business than my other income sources combined.  The remaining 3 weeks of my pay will go to my family and I can proudly say I am contributing and helping my husband provide for our family!

I love my new tattoo and the symbols it represents as a mother taking her responsibilities to her children to heart.  I will nurture my son from a seed until he flies away as a man!

My new tattoo on my right shoulder blade/back

Love & HUGS!
Heather 

Saturday, June 29, 2013

Focus T25 - What's in the Box?

I was so excited to open my new workout Focus T25.  Shaun T, the creator of Insanity, has done it again!  What an amazing fitness program!

25 minutes per day, only 5 days per week!  Who doesn't have time for that!?  If you're ready to get in the best shape of your life in just 60 days, let me know!  I am ready to help you!

Here's a peak at what I found in the box!

Monday, June 17, 2013

Why me?

Recently I was asked why I became a Beachbody Coach.  Please watch the video below for the answer.  It may surprise you. I am so excited to share this message with all of you, so please check out the link below!



I am on a journey and I want to help others realize their potential.  I have energy to burn now and I will be registering very soon for my first 5K.  Three months ago I would have laughed if someone had told me I would be writing about doing one.  This will be the first, not the last!

If you need some help putting all the pieces together to live a healthy and fit life, let me know!  You don't have to do it alone!  Just make one small decision that it's time to change and I will help you with the rest!


This is a step by step journey for many.  But having an accountability coach can make a world of difference on the days you "don't feel like it"!  Never give up, tomorrow will be easier! Your body and your family will thank you for staying committed!

Love & Hugs,
Heather