Friday, April 26, 2013
My health and fitness journey began a few months ago. As I began dropping “baby weight” my determination continued to grow. I was doing a specific diet or anything like that. I began learning what is truly healthy and what isn't. But instead of leaving it at not healthy, I began to research and learn why these things weren't healthy!
About 2 months ago I began a new part of my journey which was a Team Beachbody Challenge with a good friend of mine and an amazing an inspiring coach who was once where I was in many ways! In the first two weeks of this challenge I lost 4 ½ inches from my waist, hips and bust. That set me on fire! You see my “baby” was 2 ½ years old when I started this journey. And I call it baby weight, but I know it wasn't that at all. I had fallen into bad habits both in fitness and nutrition.
I've made a huge amount of progress and I will continue to do that each day for the rest of my life. I am not on a diet! And I will tell you why in a future post. In the mean time, I just wanted to put this out there. I am almost in single digits left of my weight loss goal. But I think my current goal was modest and look at it now as a stepping stone. I have new goals and new views! I am excited by what the future holds and I will be sharing with all of you from time to time.
I have a new lifestyle. I have a new lease on life with more energy than I remember having in quite some time! Well honestly it’s the most energy I've had in probably five going on six years! That is saying something! I will be sharing more in future posts. I am now a coach, and I love that I am helping others overcome what I have. I am learning with and from each person I meet!
Love & Hugs,