My health and fitness journey began a few months
ago. As I began dropping “baby weight”
my determination continued to grow. I
was doing a specific diet or anything like that. I began learning what is truly healthy and
what isn't. But instead of leaving it at
not healthy, I began to research and learn why
these things weren't healthy!
About 2 months ago I began a new part of my journey which
was a Team Beachbody Challenge with a good friend of mine and an amazing an
inspiring coach who was once where I was in many ways! In the first two weeks of this challenge I
lost 4 ½ inches from my waist, hips and bust.
That set me on fire! You see my “baby” was 2 ½ years old when I started
this journey. And I call it baby weight,
but I know it wasn't that at all. I had
fallen into bad habits both in fitness and nutrition.
I've made a huge amount of progress and I will continue to
do that each day for the rest of my life.
I am not on a diet! And I will
tell you why in a future post. In the
mean time, I just wanted to put this out there.
I am almost in single digits left of my weight loss goal. But I think my current goal was modest and
look at it now as a stepping stone. I
have new goals and new views! I am
excited by what the future holds and I will be sharing with all of you from
time to time.
I have a new lifestyle.
I have a new lease on life with more energy than I remember having in
quite some time! Well honestly it’s the most
energy I've had in probably five going on six years! That is saying something! I will be sharing
more in future posts. I am now a coach,
and I love that I am helping others overcome what I have. I am learning with and from each person I
meet!
Love & Hugs,
Heather
